Understanding Psyllium Husk: A Natural Fiber Supplement
What is Psyllium Husk?
Psyllium husk is fiber from the Plantago ovata plant seeds. It contains soluble and insoluble fiber.
Nutritional Information
Psyllium husk is approximately 70% soluble fiber. One tablespoon contains about 4 grams of fiber.
How It Works
When mixed with water, psyllium husk absorbs liquid and forms a gel-like substance.
Common Uses
People use psyllium husk as a fiber supplement, mixing it with water, juice, or adding it to food.
Note: This is educational information only. Consult a healthcare professional before using any supplement.
