Understanding Psyllium Husk: A Natural Fiber Supplement

What is Psyllium Husk?

Psyllium husk is fiber from the Plantago ovata plant seeds. It contains soluble and insoluble fiber.

Nutritional Information

Psyllium husk is approximately 70% soluble fiber. One tablespoon contains about 4 grams of fiber.

How It Works

When mixed with water, psyllium husk absorbs liquid and forms a gel-like substance.

Common Uses

People use psyllium husk as a fiber supplement, mixing it with water, juice, or adding it to food.

Note: This is educational information only. Consult a healthcare professional before using any supplement.